Yoga
Originating in ancient India, yoga is considered one of the longest surviving philosophical systems in the world. This practice seeks to connect an individual to a higher level of consciousness through specific physical exercises, meditation, and breathing techniques.
This practice involves following sequences of physical positions called asanas with the goal of aligning our bodies in specific ways to allow the life force "prana" to flow freely, resulting in improved mental and physical well-being.
The history of Nosara is deeply entwined with yoga, which is why it is considered the mecca of yoga in the region. With 50+ weekly classes for all levels of practitioners open to the public, your visit to Nosara can’t be complete without attending one.
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