Meditation

Meditation is an ancient mind and body practice believed to have originated in India. It increases awareness and promotes presence by helping us detach from our thoughts by making use of different techniques such as postures and focused attention to tune into our bodies rather than our mind and mind-made patterns.

Although there are many different types of meditation, they all have at their core the ability to train attention. A number of scientific studies have shown mind-blowing results on the benefits of this ancient practice, including the reduction of anxiety and depression as well as an improvement in overall brain function.

Check Availability

Please fill out the following form to check availability for Meditation, and a member from our concierge team will contact you soon.